Bone Health 101 and What YOU Can Do About It

This is a presentation I gave for a local fitness and wellness group regarding bone health. Too often, the diagnoses of osteopenia and osteoporosis are given with not enough empowerment and actionable steps. Here I cover bone health, what exactly osteopenia and osteoporosis are, and what you can do to take control of your bone health.

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Convex Wellness Solutions, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Convex Wellness Solutions, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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