Hi I’m Jahan,

I am a physical therapist and coach. My commitment to rehab and fitness came from my nearly decade long struggle with chronic pain.

At a low point, I couldn’t even perform a single pushup without pain. Thankfully, I found coaches and physical therapists who got me on track and helped me regain my fitness.

Now as a PT and coach I’ve seen how older adults are left behind. They are treated as fragile and weak, when in reality getting older is for the strong. That is why I write, coach, and educate about how to age optimally. If you want help thriving again reach out for coaching here.

Education and Credentials:

Doctor of Physical Therapy – Virginia Commonwealth University

Bachelor’s of Science in Mechanical Engineering – Virginia Polytechnic Institute and State University

Certified Strength and Conditioning Specialist (CSCS) – National Strength and Conditioning Association (NSCA)

Precision Nutrition Level 1 Coach

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