Hi I’m Jahan,
I am a physical therapist and coach. My commitment to rehab and fitness came from my nearly decade long struggle with chronic pain.
At a low point, I couldn’t even perform a single pushup without pain. Thankfully, I found coaches and physical therapists who got me on track and helped me regain my fitness.
Now as a PT and coach I’ve seen how older adults are left behind. They are treated as fragile and weak, when in reality getting older is for the strong. That is why I write, coach, and educate about how to age optimally. If you want help thriving again reach out for coaching here.
Education and Credentials:
Doctor of Physical Therapy – Virginia Commonwealth University
Bachelor’s of Science in Mechanical Engineering – Virginia Polytechnic Institute and State University
Certified Strength and Conditioning Specialist (CSCS) – National Strength and Conditioning Association (NSCA)
Precision Nutrition Level 1 Coach