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Improve Recovery and Performance through “Via Negativa”

Weight loss supplements. Muscle building supplements. Home massage tools. There is a tendency in fitness and rehab to want to keep adding more and more interventions to improve recovery and performance. Unfortunately, many of these things, have marginal to zero real benefit (beyond possibly feeling good in the moment). And we often fail to consider … Continue reading “Improve Recovery and Performance through “Via Negativa””


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